This isn't JUST about fixing your hormones - it's about unlearning outdated beliefs and discovering a new way forward... one that actually works for your unique body.

This challenge will help you to reset your hormones by disrupting old thinking that leads to confusion, burn out and no results!

In this challenge we'll get down to what's not working, why it's not working, and what needs to change (without blame).

THIS CHALLENGE IS FOR YOU IF...

  • You're struggling with your overall hormones or menstrual cycle, and you're not sure what's going on, what to do & where to start.

  • You're battling symptoms of a hormonal condition, and you feel like you've "tried everything".

  • You're seeking relief from menstrual issues such as period pain, and heavy bleeding.

  • You're experience gut health issues that are becoming uncomfortable.

  • You're navigating perimenopause or noticed a change in your cycle.

AND YOU WANT TO ...

  • Balance your hormones without the guesswork.

  • Avoid the biggest mistakes women make when trying to balance their hormones.

  • Finally feel seen, supported and in-sync with your body.

Here's what you'll get over the 5 days:

July 21st - 25th, 2025

Day 1: What If Your Symptoms Aren't Random, But Communication

✅ Reframing symptoms as our body's signals - not burdens to help us understand what our body is trying to tell us.

Day 2: Hormones Out of Whack = Life Out of Whack

✅ Unpack how hormonal imbalances quietly impacts everything . It's not "just" your period - it's your energy, digestion, focus, sleep and even confidence!

Day 3: Regulate First. Then Balance Flows.

✅Explore what is actually means to "co-regulate" your internal systems. It's not about willpower - it's about learning new tools.

 

Day 4: Masterclass: The 3 Mistakes That Keep Your Stuck With Hormone Symptoms (and What To Do Instead)

✅ Learn and understand the common mistakes many women make when trying to balance their hormones, and what to do instead.

Day 5: What If You Didn't Have To Do It Alone?

✅ Now it's time to be seen, heard and supported. Let's get real about the support that you might need!

Each day we'll mindset shift and explore tips to get you closer to hormone balance.

What women are saying...


💬 What stood out to me was her focus on identifying root causes rather than offering quick fixes. She took time to understand my daily routine and, based on that and my symptoms, provided guidance that felt realistic, manageable, and most importantly, sustainable.

💬 I came to Nicola really struggling with anxiety and panic. I felt deeply overwhelmed, especially in my luteal phase. Nicola was incredibly compassionate and made me feel so seen. She explained why I was experiencing these symptoms and gave me tangible steps to take to alleviate them. Within just a month I was starting to feel noticeably better--calmer and more like myself. I couldn't believe it. I am so grateful for Nicola's compassionate support.

You don't have to do it alone...

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